Posted about 1 month ago
peter white
@peter white · about 1 month ago
Because semaglutide delays gastric emptying, heavy or large meals will sit in your stomach longer, causing severe nausea, bloating, and heartburn. Rénove Medical Spa • Eat Smaller Portions: Intentionally plate smaller portions to manage intake. Eat slowly, and wait 15–20 minutes before deciding if you are actually still hungry. Healthline • Increase Prebiotic Fiber: Consume fiber-rich foods like lentils, beans, oats, and non-starchy vegetables to keep your digestive tract moving and prevent constipation. Healthline +1 • Foods to Avoid: Steer completely clear of fried, greasy, heavily spiced, or high-sugar foods, as well as carbonated beverages, which trigger acute gastrointestinal distress